Our ancestors used to say you are what you eat. We all eat food to live. Without food and water life can’t sustain on earth. Our body has the amazing capability of breaking food into chemical compounds and use them as an energy source to help us get through the day. A person’s daily consumption […]
“So when did the fitness journey for mankind begin ???” I often ask this question to myself. And well i think it has been going from pre – historic times i.e. from the times of early or ape-man.. They did hunt so they ran,jumped, swimmed etc they did it for food not for getting a […]
When you talk about fitness to someone what is the first thing that comes to your mind ?? If your answer is a muscular guy with veins popping lifting heavy weights in gym and drinking protein shakes. Then sorry to say my friend but your idea of fitness is totally wrong. Fitness is a very […]