Ingredients 1 banana 1 mango 300 ml orange juice 4 spoon Low fat yogurt 1 spoon chia seeds Directions Scoop out the mango flesh. Blend mango + banana together until pulpy. Add juice + yogurt + seeds to the blender and blend again for 2 mins. Pour in a glass and enjoy.
Ingredients 2 apple 5 slice pineapple 8-10 spinach leaves 10-12 green grapes 1 spoon flax seed 1 spoon chia seeds Directions Juice 1 ½ apple + pineapple in a juicer. Blend the remaining half apple + spinach leaves + green grapes + juice mix of apple and pineapple together in a blender. Add chia […]
Ingredients 2 bananas 1 cup milk 100 gms blueberry 5 almonds + 5 walnuts 1 scoop vanilla flavor whey protein Directions Blend milk + banana + berries in a blender for 5 mins Add walnuts + almonds + protein in the blender and blend for 2 more mins. Pour in a glass add ice […]
Nowadays life is busy and demanding. Some of us go to sweat in the gym direct from office, whereas some go to office right from the gym. And this often lead us wondering what should we include and what should we not include in our list of essentials. Clothes and sippers are in everyone’s bags […]
Supplements are considered as something illegal which will make you look like a monster. Being honest in the world till today they are compared to steroids by many of the people who don’t have a good knowledge about them. They are just concentrated forms of various minerals and vitamins which we consume in our daily diet through natural sources such as milk, cheese, chicken, eggs etc.
Cutting phase which I like to refer as Captain America phase is the phase in which one is in the process of shedding fat in order to get a more lean and clean look. As the diets differ when you need to bulk or when you need to cut. Same way the supplement stacks also […]
To achieve more than normal good polished well maintained physique in present time one has to take supplements. Not that without supplements we can’t build a good muscular physique , but with our fast paced lives and long working schedules it becomes a little difficult for us to maintain a good proper diet and give […]
Many people nowadays go to gym to be fit and look good. But as soon as you ask them if they use supplements 95% of them will react as if you asked them if they take drugs. Supplements are considered as things which do more harm to the body than do good to them. Let’s […]
So you picked up a sport, yoga or joined a gym to be fit ? Are you aware you are more injury prone once you step in the field of fitness ? But fitness is about being strong not weak right ? So how come we are more injury prone once we get into fitness […]
Nowdays every person from every walk of life wants to be fit healthy and in shape. Coz let’s be honest for us now the physical appearance of an individual, or the idea of how we are looked on and perceived in the society is important. And this makes people as young as 18 to people […]
“no, don’t lift weights…. You will become broad like a man” said one female gym goer to another female….. How many times have you heard one woman saying this to another ??? and just thought to yourself damn when will women understand it doesn’t work like that ?? Every gym has both male and female […]
There are team sports and individual sports. In team sports you have a team like football team , cricket team where one person is always there to cover the other and if one is weak you have strong players also but in individual sports you just have an individual a solo person working towards their […]