{"id":3608,"date":"2018-04-08T00:02:08","date_gmt":"2018-04-07T18:32:08","guid":{"rendered":"https:\/\/dgodfitness.com\/?p=3608"},"modified":"2024-01-25T14:00:42","modified_gmt":"2024-01-25T08:30:42","slug":"bana-berry","status":"publish","type":"post","link":"https:\/\/dgodfitness.com\/website_c8bc9335\/bana-berry\/","title":{"rendered":"Bana-Berry smoothie"},"content":{"rendered":"<h4><span style=\"color: #ff0000;\"><strong>Ingredients<\/strong><\/span><\/h4>\n<p><span style=\"color: #ff0000;\">2 bananas<\/span><\/p>\n<p><span style=\"color: #ff0000;\">1 cup milk<\/span><\/p>\n<p><span style=\"color: #ff0000;\">100 gms blueberry<\/span><\/p>\n<p><span style=\"color: #ff0000;\">5 almonds + 5 walnuts<\/span><\/p>\n<p><span style=\"color: #ff0000;\">1 scoop vanilla flavor whey protein<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Directions<\/strong><\/p>\n<p>Blend milk + banana + berries in a blender for 5 mins<\/p>\n<p>Add walnuts + almonds + protein in the blender and blend for 2 more mins.<\/p>\n<p>Pour in a glass add ice and serve<\/p>\n   ","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 bananas 1 cup milk 100 gms blueberry 5 almonds + 5 walnuts 1 scoop vanilla flavor whey protein &nbsp; Directions Blend milk + banana + berries in a blender for 5 mins Add walnuts + almonds + protein in the blender and blend for 2 more mins. Pour in a glass add ice [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":12419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[733,734],"tags":[],"meat":[],"ingredients":[],"recipes":[],"excluding_ingredients":[],"diet":[],"class_list":["post-3608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-smoothies-shakes"],"jetpack_featured_media_url":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-content\/uploads\/2018\/04\/IMG-20180327-WA0009.webp","_links":{"self":[{"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/posts\/3608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/comments?post=3608"}],"version-history":[{"count":0,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/posts\/3608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/media\/12419"}],"wp:attachment":[{"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/media?parent=3608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/categories?post=3608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/tags?post=3608"},{"taxonomy":"meat","embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/meat?post=3608"},{"taxonomy":"ingredients","embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/ingredients?post=3608"},{"taxonomy":"recipes","embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/recipes?post=3608"},{"taxonomy":"excluding_ingredients","embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/excluding_ingredients?post=3608"},{"taxonomy":"diet","embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/diet?post=3608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}