{"id":12615,"date":"2023-12-09T17:44:58","date_gmt":"2023-12-09T12:14:58","guid":{"rendered":"https:\/\/number534-dgodfitness.courseo.in\/?p=12615"},"modified":"2024-01-22T15:14:14","modified_gmt":"2024-01-22T09:44:14","slug":"banana-protein-bowl-2","status":"publish","type":"post","link":"https:\/\/dgodfitness.com\/website_c8bc9335\/banana-protein-bowl-2\/","title":{"rendered":"BANANA PROTEIN BOWL"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12615\" class=\"elementor elementor-12615\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0434c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"c0434c8\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7b6c90b exad-glass-effect-no exad-sticky-section-no\" data-id=\"7b6c90b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8ba408 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"f8ba408\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8ed93 elementor-widget-divider--view-line exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"1f8ed93\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f4fee8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"8f4fee8\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 qts Medjool dates<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 qts Bananas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd cup Frozen strawberries<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd cup Frozen blueberries<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 cup Spinach water<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 Scoop vanilla protein powder<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-17f059b exad-glass-effect-no exad-sticky-section-no\" data-id=\"17f059b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f869867 exad-glass-effect-no exad-sticky-section-no\" data-id=\"f869867\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-927a4cf exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"927a4cf\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Directions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e9b34c elementor-widget-divider--view-line exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"0e9b34c\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec56f0 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"1ec56f0\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n    <div class=\"cook-time\">\n        <div class=\"col-4\">\n            <p class=\"p-2\"><strong>Prep Time:<\/strong> 5 min<\/p>\n        <\/div>\n        <div class=\"col-4 p-2\">\n                        <p><strong>Cook Time:<\/strong> 2 min<\/p>\n        <\/div>\n        <div class=\"col-4 p-2\">\n                        <p><strong>Total Time:<\/strong> 7 min<\/p>\n        <\/div>\n        \n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b6a392 elementor-icon-list--layout-traditional elementor-list-item-link-full_width exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"9b6a392\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Soak dates in warm water for 5 mins to soften.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Add spinach, fruit, and powder to the blender, then add dates.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pour water in small increments and blend between each pour to get the desired consistency. (You can always add more but not less)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Add toppings! Ex. Banana, hemp seeds, walnu<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">And enjoy the banana protein bowl..<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t   ","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 qts Medjool dates 2 qts Bananas \u00bd cup Frozen strawberries \u00bd cup Frozen blueberries 1 cup Spinach water 1 Scoop vanilla protein powder Directions Prep Time: 5 min Cook Time: 2 min Total Time: 7 min Soak dates in warm water for 5 mins to soften. Add spinach, fruit, and powder to the [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":12439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[735,733,750],"tags":[],"meat":[],"ingredients":[779,789,795,794,792],"recipes":[801],"excluding_ingredients":[913,907,950,935,928,941,967,939,899,900,906,933,952,922,959,962,953,956,895,946,920,957,940,910,944,945,964,909,947,926,936,938,894,897,925,958,960,903,963,911,901,965,929,931,930,904,934,949,954,908,966,927,932,937,942,948,924,961,943,898,951,914,921,923,905],"diet":[758,759,760,761,774],"class_list":["post-12615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipe","category-vegetarian","ingredients-banana","ingredients-blueberry","ingredients-spinach-water","ingredients-strawberries","ingredients-vanila-flavoured-whey-protein","recipes-breakfast","excluding_ingredients-almond","excluding_ingredients-apple","excluding_ingredients-baking-powder","excluding_ingredients-black-pepper","excluding_ingredients-boiled-corn","excluding_ingredients-broccoli-floret","excluding_ingredients-butter","excluding_ingredients-capsicum","excluding_ingredients-carrot","excluding_ingredients-celery-rib","excluding_ingredients-chia-seeds","excluding_ingredients-chicken-breast","excluding_ingredients-chocolate-chips","excluding_ingredients-cinnamon-powder","excluding_ingredients-coconut-cream","excluding_ingredients-coconut-milk","excluding_ingredients-coconut-oil","excluding_ingredients-coconut-shreds","excluding_ingredients-cucumber","excluding_ingredients-dark-soy-sauce","excluding_ingredients-egg-white","excluding_ingredients-egg-yolk","excluding_ingredients-feta-cubes","excluding_ingredients-flax-seed","excluding_ingredients-garlic","excluding_ingredients-ginger","excluding_ingredients-greek-yogurt","excluding_ingredients-green-grapes","excluding_ingredients-honey","excluding_ingredients-ice-berg","excluding_ingredients-italian-herbs","excluding_ingredients-kidney-beans","excluding_ingredients-kiwi","excluding_ingredients-lemon","excluding_ingredients-lettuce","excluding_ingredients-lime-juice","excluding_ingredients-lime-zest","excluding_ingredients-mango","excluding_ingredients-maple-syrup","excluding_ingredients-milk","excluding_ingredients-mint","excluding_ingredients-muesli","excluding_ingredients-mushrooms","excluding_ingredients-olive-oil","excluding_ingredients-onions","excluding_ingredients-orange","excluding_ingredients-oregano","excluding_ingredients-peanut-butter","excluding_ingredients-pecans","excluding_ingredients-pineapple","excluding_ingredients-raisin-bread","excluding_ingredients-red-yellow-bell-pepper","excluding_ingredients-rock-salt","excluding_ingredients-saffron","excluding_ingredients-sesame-oil","excluding_ingredients-sesame-seeds","excluding_ingredients-soy-beans","excluding_ingredients-tapioca-flour","excluding_ingredients-tofu","excluding_ingredients-tomatoes","excluding_ingredients-vanilla-extract","excluding_ingredients-walnut","excluding_ingredients-whole-egg","excluding_ingredients-whole-grain-multi-grain-bread","excluding_ingredients-yogurt","diet-dairy-free","diet-egg-free","diet-gluten-free","diet-grain-free","diet-vegetarian"],"jetpack_featured_media_url":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-content\/uploads\/2023\/11\/IMG_2883-scaled-1.webp","_links":{"self":[{"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/posts\/12615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/comments?post=12615"}],"version-history":[{"count":0,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/posts\/12615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/media\/12439"}],"wp:attachment":[{"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/media?parent=12615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/categories?post=12615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/tags?post=12615"},{"taxonomy":"meat","embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/meat?post=12615"},{"taxonomy":"ingredients","embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/ingredients?post=12615"},{"taxonomy":"recipes","embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2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