{"id":12595,"date":"2023-12-09T17:29:38","date_gmt":"2023-12-09T11:59:38","guid":{"rendered":"https:\/\/number534-dgodfitness.courseo.in\/?p=12595"},"modified":"2024-01-22T15:25:09","modified_gmt":"2024-01-22T09:55:09","slug":"soy-bean-salad","status":"publish","type":"post","link":"https:\/\/dgodfitness.com\/website_c8bc9335\/soy-bean-salad\/","title":{"rendered":"SOY BEAN SALAD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12595\" class=\"elementor elementor-12595\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af8f6bd elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"af8f6bd\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4155765 exad-glass-effect-no exad-sticky-section-no\" data-id=\"4155765\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19d1ae6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"19d1ae6\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Soy bean is very simply used for consuming as flour or else as a part of some north Indian main dishes.However, being a very high source of protein, it can be consumed as a tangy salad.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a1ae7d elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"5a1ae7d\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5946d9c exad-glass-effect-no exad-sticky-section-no\" data-id=\"5946d9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2024b44 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"2024b44\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Toppings<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90ae83d elementor-widget-divider--view-line exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"90ae83d\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f775e33 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"f775e33\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">For Vegetarians<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6c09d elementor-icon-list--layout-traditional elementor-list-item-link-full_width exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"ed6c09d\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lightly saute 4 sliced mushrooms and a cup of sliced onions in Olive oil Add a pinch of Rock Salt and you are done!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ea57db exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"1ea57db\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">FOR NON VEGETARIANS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed92523 elementor-icon-list--layout-traditional elementor-list-item-link-full_width exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"ed92523\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Soy bean is very simply used for consuming as flour or else as a part of some north Indian main dishes.However, being a very high source of protein, it can be consumed as a tangy salad.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dc50566 exad-glass-effect-no exad-sticky-section-no\" data-id=\"dc50566\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6cddbf9 exad-glass-effect-no exad-sticky-section-no\" data-id=\"6cddbf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32b4750 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"32b4750\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Directions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-159ce49 elementor-widget-divider--view-line exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"159ce49\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c61ba exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"f7c61ba\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n    <div class=\"cook-time\">\n        <div class=\"col-4\">\n            <p class=\"p-2\"><strong>Prep Time:<\/strong> 5 min<\/p>\n        <\/div>\n        <div class=\"col-4 p-2\">\n                        <p><strong>Cook Time:<\/strong> 2 min<\/p>\n        <\/div>\n        <div class=\"col-4 p-2\">\n                        <p><strong>Total Time:<\/strong> 7 min<\/p>\n        <\/div>\n        \n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c10d44e elementor-icon-list--layout-traditional elementor-list-item-link-full_width exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"c10d44e\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Keep a cup of soy beans immersed in water for a night, and boil till soft after that. (Please note, if it is kept immersed in water for more than 6-7 hours in summers, it will probably get spoiled or attract fungus).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Once the beans cool down, add your favorite raw vegetables to make it super fun! Lettuce\/Ice berg (seasonal) Red\/Yellow Bell Pepper Boiled Corn (optional)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6707ca elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"b6707ca\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a3f9ee exad-glass-effect-no exad-sticky-section-no\" data-id=\"8a3f9ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e65c03 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"2e65c03\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dressing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b03bc1 elementor-widget-divider--view-line exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"1b03bc1\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed7d874 elementor-icon-list--layout-traditional elementor-list-item-link-full_width exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"ed7d874\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> For a simple taste, add lemon juice, rock salt, black pepper, mixed Italian herbs and maybe a spoonful of olive oil. If market available dressing suits you, go for vinaigrette. And sit back and enjoy the tasty protein rich salad.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t   ","protected":false},"excerpt":{"rendered":"<p>Soy bean is very simply used for consuming as flour or else as a part of some north Indian main dishes.However, being a very high source of protein, it can be consumed as a tangy salad. Toppings For Vegetarians Lightly saute 4 sliced mushrooms and a cup of sliced onions in Olive oil Add a [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":12396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[733,736],"tags":[],"meat":[],"ingredients":[867,868,869],"recipes":[803],"excluding_ingredients":[913,907,950,902,912,941,967,939,899,900,906,952,922,959,962,953,956,895,946,955,920,957,940,910,944,945,964,909,947,938,894,958,960,903,963,916,911,901,965,904,949,954,908,966,937,942,948,896,918,917,961,943,898,915,919,951,914,921,923,905],"diet":[],"class_list":["post-12595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-salads","ingredients-beans","ingredients-olive-oil","ingredients-onions","recipes-salads","excluding_ingredients-almond","excluding_ingredients-apple","excluding_ingredients-baking-powder","excluding_ingredients-banana","excluding_ingredients-blueberry","excluding_ingredients-broccoli-floret","excluding_ingredients-butter","excluding_ingredients-capsicum","excluding_ingredients-carrot","excluding_ingredients-celery-rib","excluding_ingredients-chia-seeds","excluding_ingredients-chocolate-chips","excluding_ingredients-cinnamon-powder","excluding_ingredients-coconut-cream","excluding_ingredients-coconut-milk","excluding_ingredients-coconut-oil","excluding_ingredients-coconut-shreds","excluding_ingredients-cucumber","excluding_ingredients-dark-soy-sauce","excluding_ingredients-dates","excluding_ingredients-egg-white","excluding_ingredients-egg-yolk","excluding_ingredients-feta-cubes","excluding_ingredients-flax-seed","excluding_ingredients-garlic","excluding_ingredients-ginger","excluding_ingredients-greek-yogurt","excluding_ingredients-green-grapes","excluding_ingredients-honey","excluding_ingredients-kidney-beans","excluding_ingredients-kiwi","excluding_ingredients-lime-juice","excluding_ingredients-lime-zest","excluding_ingredients-mango","excluding_ingredients-maple-syrup","excluding_ingredients-medjool-dates","excluding_ingredients-milk","excluding_ingredients-mint","excluding_ingredients-muesli","excluding_ingredients-orange","excluding_ingredients-peanut-butter","excluding_ingredients-pecans","excluding_ingredients-pineapple","excluding_ingredients-raisin-bread","excluding_ingredients-saffron","excluding_ingredients-sesame-oil","excluding_ingredients-sesame-seeds","excluding_ingredients-spinach","excluding_ingredients-spinach-water","excluding_ingredients-strawberry","excluding_ingredients-tapioca-flour","excluding_ingredients-tofu","excluding_ingredients-tomatoes","excluding_ingredients-vanila-flavoured-whey-protein","excluding_ingredients-vanila-protein-powder","excluding_ingredients-vanilla-extract","excluding_ingredients-walnut","excluding_ingredients-whole-egg","excluding_ingredients-whole-grain-multi-grain-bread","excluding_ingredients-yogurt"],"jetpack_featured_media_url":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-content\/uploads\/2018\/10\/IMG_20180808_155555_966.webp","_links":{"self":[{"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/posts\/12595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/comments?post=12595"}],"version-history":[{"count":0,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/posts\/12595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/media\/12396"}],"wp:attachment":[{"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/media?parent=12595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/categories?post=12595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/tags?post=12595"},{"taxonomy":"meat","embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/meat?post=12595"},{"taxonomy":"ingredients","embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/ingredients?post=12595"},{"taxonomy":"recipes","embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/recipes?post=12595"},{"taxonomy":"excluding_ingredients","embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/excluding_ingredients?post=12595"},{"taxonomy":"diet","embeddable":true,"href":"https:\/\/dgodfitness.com\/website_c8bc9335\/wp-json\/wp\/v2\/diet?post=12595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}