Many people nowadays go to gym to be fit and look good. But as soon as you ask them if they use supplements 95% of them will react as if you asked them if they take drugs. Supplements are considered as things which do more harm to the body than do good to them. Let’s […]
“no, don’t lift weights…. You will become broad like a man” said one female gym goer to another female….. How many times have you heard one woman saying this to another ??? and just thought to yourself damn when will women understand it doesn’t work like that ?? Every gym has both male and female […]
There are team sports and individual sports. In team sports you have a team like football team , cricket team where one person is always there to cover the other and if one is weak you have strong players also but in individual sports you just have an individual a solo person working towards their […]
Our ancestors used to say you are what you eat. We all eat food to live. Without food and water life can’t sustain on earth. Our body has the amazing capability of breaking food into chemical compounds and use them as an energy source to help us get through the day. A person’s daily consumption […]
When you talk about fitness to someone what is the first thing that comes to your mind ?? If your answer is a muscular guy with veins popping lifting heavy weights in gym and drinking protein shakes. Then sorry to say my friend but your idea of fitness is totally wrong. Fitness is a very […]