Cutting phase which I like to refer as Captain America phase is the phase in which one is in the process of shedding fat in order to get a more lean and clean look. As the diets differ when you need to bulk or when you need to cut. Same way the supplement stacks also […]
To achieve more than normal good polished well maintained physique in present time one has to take supplements. Not that without supplements we can’t build a good muscular physique , but with our fast paced lives and long working schedules it becomes a little difficult for us to maintain a good proper diet and give […]
There are team sports and individual sports. In team sports you have a team like football team , cricket team where one person is always there to cover the other and if one is weak you have strong players also but in individual sports you just have an individual a solo person working towards their […]
Our ancestors used to say you are what you eat. We all eat food to live. Without food and water life can’t sustain on earth. Our body has the amazing capability of breaking food into chemical compounds and use them as an energy source to help us get through the day. A person’s daily consumption […]
When you talk about fitness to someone what is the first thing that comes to your mind ?? If your answer is a muscular guy with veins popping lifting heavy weights in gym and drinking protein shakes. Then sorry to say my friend but your idea of fitness is totally wrong. Fitness is a very […]