Ingredients : 2 medjool dates 2 bananas 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1 cup spinach water 1 scoop vanilla protein powder Directions : Soak dates in warm water for 5 mins to soften. Add spinach, fruit, and powder to the blender, then add dates. Pour water in small increments and blend between […]
Ingredients 7 egg whites + 1 whole egg 3 tbsp milk 1/4th teaspoon cinnamon powder ½ scoop vanilla flavor whey protein 1 banana 6 slices whole grain / multi grain bread Directions In a blender add eggs + milk + cinnamon + protein and half banana. Blend until smooth . Pour the blended mixture […]
Ingredients 2 bananas 1 cup milk 100 gms blueberry 5 almonds + 5 walnuts 1 scoop vanilla flavor whey protein Directions Blend milk + banana + berries in a blender for 5 mins Add walnuts + almonds + protein in the blender and blend for 2 more mins. Pour in a glass add ice […]