Veganism is the newest diet trend around and so is staying fit. Earlier protein used to be a keep diet part for bodybuilders and gym-goers, but nowadays almost everyone ensures they are eating a balanced diet of protein carbs and fats. Proteins are made up of amino acids and are important for repairing damaged cells […]
I am a vegan I don’t eat eggs or meat. Will I ever be muscular?Are you a vegan and do you often ask yourself this question? What if I told you that a no of top athletes like the tennis duo William sisters Serena Williams and Venus Williams, Indian cricket team captain Virat Kohli, the […]
Sweet potatoes are large, starchy, sweet-tasting vegetables. They actually belong to the morning glory family. Despite the shared name, sweet potatoes are only distantly related to the potatoes used to make French fries or potato chips. The Origin of the Sweet Potato Sweet potatoes are some of the oldest foods known to humanity. They are […]
Losing weight can be difficult. Although there are many diet plans to choose from, many of them specify that it’s best to stick with lean proteins, fruits and vegetables. Unfortunately, that means you will have to control your pizza cravings…or will you? According to the New York Post, one New York City chef (and Naples, […]
Cheese – friend or foe in your weight loss journey ? How many times you have felt a guilt after having cheese loaded pizzas, sandhwiches or fries ?? The guilt of cheating on your diet. Guilt of having something full of fat. And what if I told you that cheese can be a healthy addition […]
Ingredients : 2 medjool dates 2 bananas 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1 cup spinach water 1 scoop vanilla protein powder Directions : Soak dates in warm water for 5 mins to soften. Add spinach, fruit, and powder to the blender, then add dates. Pour water in small increments and blend between […]
Soy bean is very simply used for consuming as flour or else as a part of some north Indian main dishes.However, being a very high source of protein, it can be consumed as a tangy salad. Directions 1 – Keep a cup of soy beans immersed in water for a night, and boil till […]
Ingredients 100 gms greek yogurt 40 gms muesli Blueberries/ strawberries / cinnamon ( to garnish ) Directions Put 50 gms of yogurt in a glass Add a layer of muesli Top the muesli layer with remaining yogurt Garnish with berries Njoy a guilt free dessert
Ingredients 6 slices raisin bread Low fat butter Flavored Greek yogurt Blueberries and strawberries ( to garnish ) Directions Pre-heat the oven to 180’ c Using a rolling-pin roll the bread slices until thin. Using a glass cut out circles out of bread slices Place circles in muffin tray and brush with low-fat butter […]
Ingredients 2 onions dice 2 tbsp olive oil ½ tsp saffron ½ can kidney beans 1 capsicum 100 grams feta cubes / 1 shredded chicken breast Directions Heat olive oil in a pan and saute onion, saffron, beans for 10 mins. Add capsicum and cook for 5 more mins Pour from pan to a […]
Ingredients ½ tomato ( chopped ) 2 cup broccoli floret 1 tbsp sesame oil 1 cup firm tofu 2 cloves garlic 3 tbsp fresh ginger 2 tbsp dark soy sauce 1 tbsp honey 1 tbsp sesame seeds Directions Boil broccoli in salted water for 5 mins. Drain the water and rinse with cold water […]
Ingredients 2 kiwi 1 medium cucumber 6 spinach leaves Half lemon Directions Juice carrot + cucumber together. Blend kiwi + spinach in a blender. Add the juice mix of carrot + cucumber in the blender and blend again for 2 mins Squeeze half lemon. Pour and enjoy