Category: Uncategorized

HISTORY OF FITNESS

“So when did the fitness journey for mankind begin ???” I often ask this question to myself. And well i think it has been going from pre – historic times i.e. from the times of early or ape-man.. They did hunt so they ran,jumped, swimmed etc they did it for food not for getting a […]

WHAT IS FITNESS ?

When you talk about fitness to someone what is the first thing that comes to your mind ?? If your answer is a muscular guy with veins popping lifting heavy weights in gym and drinking protein shakes. Then sorry to say my friend but your idea of fitness is totally wrong. Fitness is a very […]