Have you ever heard of a muscular guy saying no iam not big enough I need more muscle or a some woman as thin as a ramp model and still saying I need to loose a little more ? Iam sure you must have. Weightlifting/bodybuilding is one of the most seeked out way of fitness […]
On average, we humans waste about 40 per cent of our food on its journey from the farm to our fork. In the recent years food waste has become one of the major issue attracting scientist, consumers and activists. The reason its becoming a worldwide concern is cause of the economic, social and environmental cost […]
Bananas are one of the favorite fruits among the people. The fruit is available in various sizes colors nut is usually elongated and curved, with soft flesh rich in starch and covered with rind which may be green, yellow, red etc in color. Bananas are a rich source of potassium and fiber in form of […]
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some […]
Sweet potatoes are large, starchy, sweet-tasting vegetables. They actually belong to the morning glory family. Despite the shared name, sweet potatoes are only distantly related to the potatoes used to make French fries or potato chips. The Origin of the Sweet Potato Sweet potatoes are some of the oldest foods known to humanity. They are […]
Losing weight can be difficult. Although there are many diet plans to choose from, many of them specify that it’s best to stick with lean proteins, fruits and vegetables. Unfortunately, that means you will have to control your pizza cravings…or will you? According to the New York Post, one New York City chef (and Naples, […]
Cheese – friend or foe in your weight loss journey ? How many times you have felt a guilt after having cheese loaded pizzas, sandhwiches or fries ?? The guilt of cheating on your diet. Guilt of having something full of fat. And what if I told you that cheese can be a healthy addition […]
MAKES: 12 muffins INGREDIENTS 3 large, ripe bananas 4 large eggs 2/3 c. peanut butter 1/4 c. honey 3/4 tsp. baking powder 1/2 tsp. vanilla extract 1/3 c. chocolate chips Instructions Preheat the oven to 400°F. Line a muffin tin with paper liners. Blend bananas, eggs, peanut butter, honey, baking powder, and vanilla extract in […]
So guys, I am back to reviewing another fitness facility in Phuket, Thailand. Unit 27 is one of the top facilities in the city, especially if you are a CrossFit fan and want to get your dose while staying in or visiting Phuket. Unit 27 is situated in Chalong, on a street called Soi Taied […]
Yes my past few posts have been all about fitness and Thailand. I went as a traveler and was just smitten by the beautiful country. And i also got a chance to meet and interview the best freelance instructor of Phuket, Thailand. Read the journey of this tough man from England and how he made […]
Ingredients : 2 medjool dates 2 bananas 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1 cup spinach water 1 scoop vanilla protein powder Directions : Soak dates in warm water for 5 mins to soften. Add spinach, fruit, and powder to the blender, then add dates. Pour water in small increments and blend between […]