MAKES: 12 muffins INGREDIENTS 3 large, ripe bananas 4 large eggs 2/3 c. peanut butter 1/4 c. honey 3/4 tsp. baking powder 1/2 tsp. vanilla extract 1/3 c. chocolate chips Instructions Preheat the oven to 400°F. Line a muffin tin with paper liners. Blend bananas, eggs, peanut butter, honey, baking powder, and vanilla extract in […]
Ingredients : 2 medjool dates 2 bananas 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1 cup spinach water 1 scoop vanilla protein powder Directions : Soak dates in warm water for 5 mins to soften. Add spinach, fruit, and powder to the blender, then add dates. Pour water in small increments and blend between […]
Soy bean is very simply used for consuming as flour or else as a part of some north Indian main dishes.However, being a very high source of protein, it can be consumed as a tangy salad. Directions 1 – Keep a cup of soy beans immersed in water for a night, and boil till […]
Ingredients For the Crust: Coconut oil 1 cup pecans 1 cup dates ¾ cup coconut shreds 2 tbsp raw honey For the Filling: 2 eggs & 1 egg yolk ½ cup lime juice ¼ cup honey ½ cup organic coconut cream 1 tbsp lime zest 2 tbsp tapioca flour For the Whipped Cream: 1 […]
Ingredients 100 gms greek yogurt 40 gms muesli Blueberries/ strawberries / cinnamon ( to garnish ) Directions Put 50 gms of yogurt in a glass Add a layer of muesli Top the muesli layer with remaining yogurt Garnish with berries Njoy a guilt free dessert
Ingredients 6 slices raisin bread Low fat butter Flavored Greek yogurt Blueberries and strawberries ( to garnish ) Directions Pre-heat the oven to 180’ c Using a rolling-pin roll the bread slices until thin. Using a glass cut out circles out of bread slices Place circles in muffin tray and brush with low-fat butter […]
Ingredients 7 egg whites + 1 whole egg 3 tbsp milk 1/4th teaspoon cinnamon powder ½ scoop vanilla flavor whey protein 1 banana 6 slices whole grain / multi grain bread Directions In a blender add eggs + milk + cinnamon + protein and half banana. Blend until smooth . Pour the blended mixture […]
Ingredients 2 onions dice 2 tbsp olive oil ½ tsp saffron ½ can kidney beans 1 capsicum 100 grams feta cubes / 1 shredded chicken breast Directions Heat olive oil in a pan and saute onion, saffron, beans for 10 mins. Add capsicum and cook for 5 more mins Pour from pan to a […]
Ingredients ½ tomato ( chopped ) 2 cup broccoli floret 1 tbsp sesame oil 1 cup firm tofu 2 cloves garlic 3 tbsp fresh ginger 2 tbsp dark soy sauce 1 tbsp honey 1 tbsp sesame seeds Directions Boil broccoli in salted water for 5 mins. Drain the water and rinse with cold water […]
Ingredients 2 kiwi 1 medium cucumber 6 spinach leaves Half lemon Directions Juice carrot + cucumber together. Blend kiwi + spinach in a blender. Add the juice mix of carrot + cucumber in the blender and blend again for 2 mins Squeeze half lemon. Pour and enjoy
Ingredients 3 tomatoes 1 carrot 5 spinach leaves ½ celery rib ½ cup mint leaves Directions Juice 2 tomato and carrot. Blend remaining 1 tomato + spinach + celery + mint in a blender. Add juice mix of tomato and carrot in the blender and blend again for 2 mins. Pour in a glass […]
Ingredients 1 banana 1 mango 300 ml orange juice 4 spoon Low fat yogurt 1 spoon chia seeds Directions Scoop out the mango flesh. Blend mango + banana together until pulpy. Add juice + yogurt + seeds to the blender and blend again for 2 mins. Pour in a glass and enjoy.