Veganism is the newest diet trend around and so is staying fit. Earlier protein used to be a keep diet part for bodybuilders and gym-goers, but nowadays almost everyone ensures they are eating a balanced diet of protein carbs and fats. Proteins are made up of amino acids and are important for repairing damaged cells […]
Sweet potatoes are large, starchy, sweet-tasting vegetables. They actually belong to the morning glory family. Despite the shared name, sweet potatoes are only distantly related to the potatoes used to make French fries or potato chips. The Origin of the Sweet Potato Sweet potatoes are some of the oldest foods known to humanity. They are […]
MAKES: 12 muffins INGREDIENTS 3 large, ripe bananas 4 large eggs 2/3 c. peanut butter 1/4 c. honey 3/4 tsp. baking powder 1/2 tsp. vanilla extract 1/3 c. chocolate chips Instructions Preheat the oven to 400°F. Line a muffin tin with paper liners. Blend bananas, eggs, peanut butter, honey, baking powder, and vanilla extract in […]
Soy bean is very simply used for consuming as flour or else as a part of some north Indian main dishes.However, being a very high source of protein, it can be consumed as a tangy salad. Directions 1 – Keep a cup of soy beans immersed in water for a night, and boil till […]
Ingredients For the Crust: Coconut oil 1 cup pecans 1 cup dates ¾ cup coconut shreds 2 tbsp raw honey For the Filling: 2 eggs & 1 egg yolk ½ cup lime juice ¼ cup honey ½ cup organic coconut cream 1 tbsp lime zest 2 tbsp tapioca flour For the Whipped Cream: 1 […]
Ingredients 2 kiwi 1 medium cucumber 6 spinach leaves Half lemon Directions Juice carrot + cucumber together. Blend kiwi + spinach in a blender. Add the juice mix of carrot + cucumber in the blender and blend again for 2 mins Squeeze half lemon. Pour and enjoy
Ingredients 3 tomatoes 1 carrot 5 spinach leaves ½ celery rib ½ cup mint leaves Directions Juice 2 tomato and carrot. Blend remaining 1 tomato + spinach + celery + mint in a blender. Add juice mix of tomato and carrot in the blender and blend again for 2 mins. Pour in a glass […]
Ingredients 2 apple 5 slice pineapple 8-10 spinach leaves 10-12 green grapes 1 spoon flax seed 1 spoon chia seeds Directions Juice 1 ½ apple + pineapple in a juicer. Blend the remaining half apple + spinach leaves + green grapes + juice mix of apple and pineapple together in a blender. Add chia […]