Bananas are one of the favorite fruits among the people. The fruit is available in various sizes colors nut is usually elongated and curved, with soft flesh rich in starch and covered with rind which may be green, yellow, red etc in color. Bananas are a rich source of potassium and fiber in form of […]
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some […]
So guys, I am back to reviewing another fitness facility in Phuket, Thailand. Unit 27 is one of the top facilities in the city, especially if you are a CrossFit fan and want to get your dose while staying in or visiting Phuket. Unit 27 is situated in Chalong, on a street called Soi Taied […]
Yes my past few posts have been all about fitness and Thailand. I went as a traveler and was just smitten by the beautiful country. And i also got a chance to meet and interview the best freelance instructor of Phuket, Thailand. Read the journey of this tough man from England and how he made […]
Are you a fitness junkie? Are you someone who would love to train even while on holiday, and do you plan to travel to Thailand soon? Or are you just thinking of taking a break from work and your busy life to just concentrate on getting fit? If the answer to any or all of […]
So as soon as I mention Thailand, 90% of the people will immediately think of the sex tourism angle. Yes, there are go-go bars, ping pong shows, cabarets, and many other outlets for those who want to let off some built-up steam. But a majority of people who go to Thailand explore the place as […]