On average, we humans waste about 40 per cent of our food on its journey from the farm to our fork. In the recent years food waste has become one of the major issue attracting scientist, consumers and activists. The reason its becoming a worldwide concern is cause of the economic, social and environmental cost […]
Bananas are one of the favorite fruits among the people. The fruit is available in various sizes colors nut is usually elongated and curved, with soft flesh rich in starch and covered with rind which may be green, yellow, red etc in color. Bananas are a rich source of potassium and fiber in form of […]
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some […]
Losing weight can be difficult. Although there are many diet plans to choose from, many of them specify that it’s best to stick with lean proteins, fruits and vegetables. Unfortunately, that means you will have to control your pizza cravings…or will you? According to the New York Post, one New York City chef (and Naples, […]
Cheese – friend or foe in your weight loss journey ? How many times you have felt a guilt after having cheese loaded pizzas, sandhwiches or fries ?? The guilt of cheating on your diet. Guilt of having something full of fat. And what if I told you that cheese can be a healthy addition […]
So guys, I am back to reviewing another fitness facility in Phuket, Thailand. Unit 27 is one of the top facilities in the city, especially if you are a CrossFit fan and want to get your dose while staying in or visiting Phuket. Unit 27 is situated in Chalong, on a street called Soi Taied […]
Yes my past few posts have been all about fitness and Thailand. I went as a traveler and was just smitten by the beautiful country. And i also got a chance to meet and interview the best freelance instructor of Phuket, Thailand. Read the journey of this tough man from England and how he made […]
Are you a fitness junkie? Are you someone who would love to train even while on holiday, and do you plan to travel to Thailand soon? Or are you just thinking of taking a break from work and your busy life to just concentrate on getting fit? If the answer to any or all of […]
So as soon as I mention Thailand, 90% of the people will immediately think of the sex tourism angle. Yes, there are go-go bars, ping pong shows, cabarets, and many other outlets for those who want to let off some built-up steam. But a majority of people who go to Thailand explore the place as […]
Nowadays life is busy and demanding. Some of us go to sweat in the gym direct from office, whereas some go to office right from the gym. And this often lead us wondering what should we include and what should we not include in our list of essentials. Clothes and sippers are in everyone’s bags […]
Supplements are considered as something illegal which will make you look like a monster. Being honest in the world till today they are compared to steroids by many of the people who don’t have a good knowledge about them. They are just concentrated forms of various minerals and vitamins which we consume in our daily diet through natural sources such as milk, cheese, chicken, eggs etc.
Cutting phase which I like to refer as Captain America phase is the phase in which one is in the process of shedding fat in order to get a more lean and clean look. As the diets differ when you need to bulk or when you need to cut. Same way the supplement stacks also […]