What is PMS? Premenstrual Syndrome (PMS) is a hormonal disorder that affects menstruating women. This disorder happens one or two weeks before the actual menstrual cycle begins. During this time, the body produces excess estrogen and lesser amounts of progesterone. Some women have periods without any signs of PMS or only very mild symptoms. But […]
If you recently purchased a gym membership your trainer must have mentioned terms like compound exercises, circuit training etc. And if you are a beginner then to you these new terms might seem like you learning a totally new language. Health and fitness has its own set of jargon and terminology used by gym goers […]
Okay so as the fear of pandemic named corona which created havoc in our world and our daily life, more and more people are being seen in the gyms. Some old members who used to workout before too and some new members due to health reasons or to reduce the weight gained during the dreadful […]
The latest buzzword in the world of supplements and anti ageing cosmetics is COLLAGEN. Apart from various beauty benefits being good for skin, hair, nails collagen has other health benefits its good for joints, helps in better muscle recovery etc, good for the gut aids digestion and various other benefits. Our bodies produce collagen on […]
If only beauty creams, sunscreens could make us healthy and beautiful from inside too then vitamins and minerals wont be so necessary. But in order to have a good immune system, good skin, good vision, good nails and hairs one needs the protection from inside which is provided by minerals and vitamins found in food […]
Collagen the new wonderous thing we all been hearing about makes you look young, good hair, good skin etc etc all the pros. But what exactly is collagen ? What are the food sources one can include in the diet to get a good dose of collagen ? Do you have these questions in your […]
Veganism is the newest diet trend around and so is staying fit. Earlier protein used to be a keep diet part for bodybuilders and gym-goers, but nowadays almost everyone ensures they are eating a balanced diet of protein carbs and fats. Proteins are made up of amino acids and are important for repairing damaged cells […]
I am a vegan I don’t eat eggs or meat. Will I ever be muscular?Are you a vegan and do you often ask yourself this question? What if I told you that a no of top athletes like the tennis duo William sisters Serena Williams and Venus Williams, Indian cricket team captain Virat Kohli, the […]
With the current pandemic going on and gyms being closed home or bodyweight workouts is the closest you can get to a weight training program. If u set a good routine with home workouts and have all the required equipment at your home once the gyms open you can ditch the costly gym membership and […]
Recently bodyweight exercise has been a lot popular with gyms being closed and certain lockdowns being imposed. So what exactly is bodyweight training? what all exercise can one do in it ? is it really beneficial as compared to weight training? If you heard about bodyweight training and not clear with the fact what is […]
If you been lifting weights should you stop them when u pregnant? Should you lift heavy weights while being pregnant? Should you even lift weights when pregnant? All these questions are just excuses to spend 9 months on the couch. Various studies and researches have shown that working out during pregnancy has its benefits and […]
Have you ever heard of a muscular guy saying no iam not big enough I need more muscle or a some woman as thin as a ramp model and still saying I need to loose a little more ? Iam sure you must have. Weightlifting/bodybuilding is one of the most seeked out way of fitness […]