Cheese – friend or foe in your weight loss journey ? How many times you have felt a guilt after having cheese loaded pizzas, sandhwiches or fries ?? The guilt of cheating on your diet. Guilt of having something full of fat. And what if I told you that cheese can be a healthy addition […]
Ingredients : 2 medjool dates 2 bananas 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1 cup spinach water 1 scoop vanilla protein powder Directions : Soak dates in warm water for 5 mins to soften. Add spinach, fruit, and powder to the blender, then add dates. Pour water in small increments and blend between […]
Ingredients 100 gms greek yogurt 40 gms muesli Blueberries/ strawberries / cinnamon ( to garnish ) Directions Put 50 gms of yogurt in a glass Add a layer of muesli Top the muesli layer with remaining yogurt Garnish with berries Njoy a guilt free dessert
Ingredients 6 slices raisin bread Low fat butter Flavored Greek yogurt Blueberries and strawberries ( to garnish ) Directions Pre-heat the oven to 180’ c Using a rolling-pin roll the bread slices until thin. Using a glass cut out circles out of bread slices Place circles in muffin tray and brush with low-fat butter […]
Ingredients 1 banana 1 mango 300 ml orange juice 4 spoon Low fat yogurt 1 spoon chia seeds Directions Scoop out the mango flesh. Blend mango + banana together until pulpy. Add juice + yogurt + seeds to the blender and blend again for 2 mins. Pour in a glass and enjoy.
Ingredients 2 bananas 1 cup milk 100 gms blueberry 5 almonds + 5 walnuts 1 scoop vanilla flavor whey protein Directions Blend milk + banana + berries in a blender for 5 mins Add walnuts + almonds + protein in the blender and blend for 2 more mins. Pour in a glass add ice […]