The latest buzzword in the world of supplements and anti ageing cosmetics is COLLAGEN.
Apart from various beauty benefits being good for skin, hair, nails collagen has other health benefits its good for joints, helps in better muscle recovery etc, good for the gut aids digestion and various other benefits.
Our bodies produce collagen on its own, but as we age be it a male or a female body the level of collagen starts declining and as a result we see signs of aging such as thin hair, brittle nails, weak bones and joints.
And that bring us to the question – can men take collagen ?
Before I answer that question lets go through the list of benefits of collagen
1 – Collagen prevents Hair Loss
The most common benefit known to people about collagen is that its good for hair, skin, teeth. Collagen keeps hair follicles supple and strong. Which can help in replenishing hair loss, and make hair stronger.
2 – Collagen supports bone and joint health
Collagen being good for joints helps in smoother joint function and thereby easing daily tasks like walking, stair climbing and descending, sitting, standing, bending and weight bearing. Collagen also helps in easing pain from osteoarthritis. Collagen makes bones stronger and prevent future fractions.
3 – Collagen helps muscle recover faster
The combination of various amino acids in collagen helps the muscles to recover faster. It also helps in reducing inflammation due to strain from a high intense workout session. Roughly around 10% of the msucles is made up of collagen so to have a strong support system for muscle building one should add a collagen supplement to their diet.
4 – Collagen Can Improve Metabolism and Energy
The amino acids in collagen help to build muscle mass which indirectly increases the metabolism which makes the body burn more calories aiding in weight loss.
5 – Collagen supports a healthy gut
Collagen helps to repair damaged cell walls in the intestines apart from soothing the lining thus aiding in digesting the food. If one suffer from leaky gut syndrome or inflammatory bowel disease one should definitely add collagen to their diet.
6 – Collagen protects the heart
Collagen supports the structure of arteries which are blood vessels which carry blood from the rest of the body. With low levels of collagen the arteries could become weak or fragile resulting serious heart problems.
Now coming back to the question should men really supplement with collagen ?
No doubt collagen can be a wonderful addition to your diet as it’s a powerful tool which aids in daily maintenance, supports healthy digestive system, promotes joint care as well as helps in healing and repairing of the body.
Its safe for men to take collagen as it wont raise their estogen level nor lowers the testosterone in the body. Everyone regardless of gender can supplement with collagen and reap the benefits of the same. Its also known to be one of the safest supplement without any drug interactions.
So Men this is not the supplement only for women. There is every reason to consider for men to add collagen to your diet for self health care and well-being. Feel free to add it in your protein shake or a post workout smoothie for a full recovery after a workout and also for your own well being.