Does workout help with PMS ?
What is PMS? Premenstrual Syndrome (PMS) is a hormonal disorder that affects menstruating women. This disorder happens one or two…
GYM LINGO 101
If you recently purchased a gym membership your trainer must have mentioned terms like compound exercises, circuit training etc. And…
Dont be an ass in the gym
Okay so as the fear of pandemic named corona which created havoc in our world and our daily life, more…
Can Men Benefit From Collagen ?
The latest buzzword in the world of supplements and anti ageing cosmetics is COLLAGEN. Apart from various beauty benefits being…
Supplements For Women
If only beauty creams, sunscreens could make us healthy and beautiful from inside too then vitamins and minerals wont be…
COLLAGEN – do you know what it is ?
Collagen the new wonderous thing we all been hearing about makes you look young, good hair, good skin etc etc…
Veg sources of protein
Veganism is the newest diet trend around and so is staying fit. Earlier protein used to be a keep diet…
Can vegans build muscle?
I am a vegan I don’t eat eggs or meat. Will I ever be muscular?Are you a vegan and do…
Equipments for bodyweight training
With the current pandemic going on and gyms being closed home or bodyweight workouts is the closest you can get…
What is Bodyweight Training ?
Recently bodyweight exercise has been a lot popular with gyms being closed and certain lockdowns being imposed. So what exactly…
Pregnancy & Gym : Is the combination even safe ?
If you been lifting weights should you stop them when u pregnant? Should you lift heavy weights while being pregnant?…
Is bodybuilding a mental disorder ?
Have you ever heard of a muscular guy saying no iam not big enough I need more muscle or a…
FOOD WASTE – how big is the problem ?
On average, we humans waste about 40 per cent of our food on its journey from the farm to our…
Solid bright yellow, in seconds, mush in mouth, what a tease BANANA!
Bananas are one of the favorite fruits among the people. The fruit is available in various sizes colors nut is…
WALKING – also helps to loose weight
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular…
EAT PIZZA AND LOOSE WEIGHT
Losing weight can be difficult. Although there are many diet plans to choose from, many of them specify that it’s…
Cheese – friend or foe in your weight loss journey ?
Cheese – friend or foe in your weight loss journey ? How many times you have felt a guilt after…
Unit 27 – The CrossFit Dungeon In Phuket
So guys, I am back to reviewing another fitness facility in Phuket, Thailand. Unit 27 is one of the top…
Journey of Krix Luther : Muay Thai Fighter to Best Freelance Trainer in Phuket, Thailand
Yes my past few posts have been all about fitness and Thailand. I went as a traveler and was just…
Titan Fitness Thailand, your go to destination for fitness in phuket
Are you a fitness junkie? Are you someone who would love to train even while on holiday, and do you…
Thailand – A Bodybuilders’ Haven Or A Sex Paradise?
So as soon as I mention Thailand, 90% of the people will immediately think of the sex tourism angle. Yes,…
What’s in your gym bag ?
Nowadays life is busy and demanding. Some of us go to sweat in the gym direct from office, whereas some…
ESSENTIAL SUPPLEMENTS FOR A FITNESS FREAK
Supplements are considered as something illegal which will make you look like a monster. Being honest in the world till…
SUPPLEMENTS while CUTTING
Cutting phase which I like to refer as Captain America phase is the phase in which one is in the…
SUPPLEMENTS while BULKING
To achieve more than normal good polished well maintained physique in present time one has to take supplements. Not that…
Bodybuilding supplements worth it or waste of money ?
Many people nowadays go to gym to be fit and look good. But as soon as you ask them if…
Fitness & Injuries
So you picked up a sport, yoga or joined a gym to be fit ? Are you aware you are…
Bulking, cutting and maintaining…. 3 phases of bodybuilder routine..
Nowdays every person from every walk of life wants to be fit healthy and in shape. Coz let’s be honest…
SHE HULK – should women lift weights ???
“no, don’t lift weights…. You will become broad like a man” said one female gym goer to another female….. How…
BODYBUILDING : not for everybody
There are team sports and individual sports. In team sports you have a team like football team , cricket team…
HEALTHY DIET
Our ancestors used to say you are what you eat. We all eat food to live. Without food and water…
HISTORY OF FITNESS
“So when did the fitness journey for mankind begin ???” I often ask this question to myself. And well i…
WHAT IS FITNESS ?
When you talk about fitness to someone what is the first thing that comes to your mind ?? If your…